The Essential Rest Planner

As the day unfolds, take a moment to pause and check in with yourself. How is your energy flowing? Your mind settling? Your body holding? In a world that pulls us in many directions, finding rest isn’t just a luxury—it’s a necessity. The Rest Planner invites you to reconnect with your natural rhythms, honor the 7 types of rest your body craves, and gently color your energy back to life. Whether you’re reflecting in quiet moments or sharing space with a supportive community, this is your time to care for yourself, one mindful breath at a time.

This thoughtfully crafted planner is for changemakers, leaders, and creatives who give so much of themselves to the world. It’s a gentle invitation to restore your vitality, honor your limits, and nurture sustainable energy for the impact you’re here to create. Guided by Dr. Hemani’s Color Your Energy approach, it offers practical tools to uncover where rest is missing in your life and replenish what you need to thrive with resilience and balance.

Key Highlights

Seven Types of Rest Framework: Address physical, emotional, mental, sensory, creative, social, and spiritual rest needs outlined by Dr. Sandra Dalton-Smith
Color Your Energy System: Visual tools to map, track, and enhance energy levels created by Dr. Shumaila Hemani
Practical Rituals & Tips: Daily, weekly, and monthly prompts to integrate restorative practices seamlessly.
Sustainable Impact Focus: Tools to align personal well-being with professional goals for long-term success.