The Rest Planner: Your Path to Well-Being and Sustainable Impact
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How the Rest Planner Supports Your Well-Being and Impact
Stay Aligned with Your Energy and Well-Being Every Day using the 7 Types of Rest framework and Color Your Energy Approach, integrating daily check-ins for lasting resilience.
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Color Your Energy Approach
Identify and address energy drains throughout your day. Use vibrant, actionable strategies to restore vitality.
Restore Balance with the 7 Types of Rest Framework
Organize your day with practical, rest-focused guidance. Track your progress toward achieving a more balanced, restful lifestyle, ensuring every aspect of your well-being is nurtured.
Nurture Resilience with Daily Check-Ins within a Supportive Facebook Community
Integrate quick, daily practices to monitor and adjust your energy levels, ensuring you’re always aligned with your goals and well-being. Build emotional strength and stay motivated, knowing you are supported by a community that understands the importance of rest, well-being, and sustainable impact.
Physical or Digital Copy of the Rest Planner PLUS the Following Bonuses
🎁 Bonus 1: An Accompanying Online Course ($79 Value)
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This self-paced course is designed to complement your Rest Planner experience. It includes:
✨ Five Daily Check-Ins to align with your planner and help you stay on track.
✨ In-depth Guidance on the 7 Types of Rest, empowering you to address all aspects of rest and renewal.
✨ A Detailed Exploration of the Color Your Energy Approach, enabling you to harness the transformative power of mindful energy alignment.
🎁 Bonus 2: A Community of Supportive Changemakers ($99 Value)
Join a vibrant and inspiring community of like-minded changemakers who are also on their journey toward rest, renewal, and impactful living. This supportive network offers:
✨ Daily Check-Ins in Facebook community to share progress, celebrate wins, and stay motivated.
✨ Exclusive Discussions on balancing creativity, social impact, and personal well-being.
✨ Opportunities for Collaboration and Connection, fostering a sense of belonging and mutual growth.
Step into 2025 with a community that uplifts, empowers, and inspires you to thrive!
🎁 Bonus 3: Exclusive Guided Meditation Bundle ($59 Value)
5 Exclusive Guided Meditations to support your journey:
- Compassionate Cleaning: Release mental and physical clutter and create a sense of ease.
- Morning Stance: Set the tone for your day with intention and confidence.
- Focus and Concentration: Enhance productivity, mindfulness, and presence.
- Visualizing a Day with a Smile: Foster joy, gratitude, and a positive mindset shift.
- Rest Affirmations: Practice rest affirmations to counter your rest blockages
Step into 2025 with a community that uplifts, empowers, and inspires you to thrive—one meditation, conversation, and shared intention at a time. 💫
🎁 Bonus 4: Monthly Live Group Sessions ($99 Value)
Participate in live virtual check-ins to celebrate progress, reflect on challenges, and plan for intentional rest alongside a supportive community.
About Me
Hello, I’m Dr. Shumaila Hemani, an artist changemaker based in Mohkinstsis, also known by its colonial name Calgary, in Treaty 7 territory, Alberta, Canada.
With a Ph.D. in Music from the University of Alberta, my journey spans academia, creative leadership, wellness facilitation, and community engagement. I’ve served as a Music Faculty member for Semester at Sea (Spring 2020 voyage) and the Faculty of Extension at the University of Alberta. Since 2021, I’ve been hosting free meditation sessions on Insight Timer, where the transformative feedback from participants has inspired me to continue this deeply embodied facilitation work.
In 2022, I released my debut album, Mannat, dedicated to victims of climate-induced flooding, blending art and activism to address urgent global challenges. From 2022 to 2024, I served as an Artist in Residence at Mount Royal University’s Trico Changemakers Studio and the International Centre of Arts for Social Change in partnership with Alberta Ecotrust. I am also a graduate of the Creative Climate Leadership program, reflecting my commitment to fostering environmental and social impact through the arts.
As a certified Positive Neuroplasticity Teacher, I integrate practices that enhance resilience and well-being into my work. I am also a distinguished founding support member of the Global Compassion Coalition, emphasizing my dedication to cultivating compassion-driven leadership and systemic change.
My work has been recognized for its impact and innovation. In wellness, I’ve been featured in CEO Weekly, Wellbeing Magazine, Mental Health Today Podcast, OCD Recovery Diaries, and Dr. David Susman’s Hope and Resiliency Blog, to name a few. In the arts, I’ve received accolades such as the Cultural Diversity Award and inclusion in Women in Music Canada’s Honor Roll (2023).
My artistic and creative contributions have been celebrated on platforms such as CBC, BBC 2’s News, Arts Desk UK, The Conversation, Edmonton Journal, Calgary Herald, Record World International, and Canada’s National Observer.
Through my work, I aim to create spaces for healing, renewal, and transformation, empowering changemakers and communities to thrive.
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Dr. Hemani's approach addresses the critical issue of burnout with empathy and insight. Her points about the uniqueness of each individual's experience with burnout and its systemic nature are particularly poignant.
CEO-Weekly
“Shumaila's unique approach blends artistic modalities, mindfulness meditations, positive neuroplasticity, and insights from legendary social advocates. With over 15 years of experience as a social advocate, Hemani is not just a coach but a compassionate guide empowering individuals to uncover breakthroughs and strengthen their courage for personal and collective wellness.” - Nelly Chavez, CEO Weekly Staff
"The Rest Planner offers such helpful and compassionate guidance. It reminded me that worry and regret are truly exhausting—and helped me focus on what really matters.
Ellen
Loved the energy and joy it brought! Dancing in bed was a beautiful way to start my day with positivity and light.
Beverley
Invigorating! This was the ideal start of the morning meditation for me today. I didn’t want to get out of bed. You said ‘stay in bed.’ I dreamt last night of wanting to go dancing 💃. You guided me to do ‘dancing in bed.’ This meditation was different from what I was expecting. But, oh what a delight it was!! I’m awakened with a smile. May today be a great day. Thank you. Namaste 🙏🌸
Maria
I found this so very helpful at a difficult emotional time. It nourished my soul and allowed me to offer self-love when really hurting. Thank you ❤️
Rekha
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